Calgary Art Therapy & Online

Slow down and choose yourself!
A creative space for women and non-binary individuals

F.A.Q.
F.A.Q.
Prices & Booking
Prices & Booking

Reclaim Yourself

A safe place to feel heard, and reconnect with neglected parts of yourself. Learn to put yourself first, instead of giving all of yourself to others.

I offer affordable, trauma-informed art therapy rooted in a holistic view. I can help you rediscover yourself, beyond being a daughter, sister, friend, mother, partner or caregiver. My lived wellness journey means I walk alongside you with empathy and flexibility.

I guide women and non-binary individuals, online across Canada through depression, anxiety, grief, low self-esteem, identity shifts, childhood wounds and more.

Style

You’ll find I show up as a real person, genuine, grounded, and down-to-earth. I can match your tone if that feels supportive, always with care and respect. My work is trauma-informed, meaning I prioritize emotional safety, choice, and collaboration in everything we do.

We work at a pace that supports regulation, clarity, and emotional processing rather than pressure or performance. Sessions meet you where you are at, while also including gentle structure to keep it focused on your goals.

We May Be A Good Fit If You Are:

  • Looking for space to reflect, and process things more deeply

  • Drawn to a collaborative therapeutic process

  • Wanting support that is not purely verbal

  • Seeking actionable tools and steps to feel better

  • Looking for someone open minded

  • Hoping to find an ally for diversity and inclusion

  • I am dedicated to making therapy accessible and affordable for everyone. To make this possible, I keep my session prices lower than average and offer a sliding scale for those who need flexibility. I understand how busy and overwhelming life can be. That’s why I offer online sessions in the evenings and Saturdays.
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  • Some approaches I may use are:

    Cognitive Behavioral Therapy | Dialectical Behavior Therapy | Integrative Somatic Therapy Practice | Attachment Theory | Jungian, Gestalt & Hill’s Dreamwork Approach

  • If you are open to it, I also use the below approaches to support deeper healing. With that noted, I will always honour whatever your spiritual beliefs are.

    Dreamwork | Mindfulness & Visualization | Breathwork | Tarot

  • I have been practicing since 2017, and working as a Professional Art Therapist at my private practice since 2021. I have worked with adult women at the Vancouver Art Therapy Institute Clinic and interned with Moving Forward Family Servicesand worked with women in addiction recovery. I have also worked with children in a school setting, with people who have disabilities at The Broadway Group in Vancouver, provided group outdoor Art Therapy sessions for adults via the Northeast Mental Health Team, and co-facilitated a men’s addictions group at Together We Can.‍ ‍

Let’s Connect

Mon to Fri: 7, 8 or 9pm MT - Online
Sat: 1, 2, 3, 4 or 5pm MT - Online

  • Checking in on your self-care practices and discussing what came up for you between sessions

    Determining the focus of our current session and goals

    Art creation and exploration and learning tools and techniques to use in everyday life

    Grounding and/or meditation

    *Sliding scale available based on financial situation

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  • Let’s get to know each other better and see if we’d be a good fit. I am happy to answer any questions you have!

    Book your free meet and greet now!

  • New workshops are in the works. Check back soon!

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Looking for more information? Check out the FAQ or send me an email: arttherapywithmarija@gmail.com or send me a text: (587) 813-5071